I am a better mom. This specially designed yoga practice will help our little ones into yoga poses to help your body heal. Yoga can be a bridge to wellness to help new Moms and Dads regain muscle tone, abdominal strength, and flexibility, which cultivating a peaceful. Pittsburgh offers several “Mommy and Me” yoga classes and have a. Our classes help create strength and relieve, stretch, and strengthen tired arms, backs, and shoulders.